An Evening and Day of Teachings and Practice – How Can Mindfulness Help Us? A Buddhist Perspective.
June 30 @ 7:30 pm - July 1 @ 4:30 pm
The Mindfulness Living Series (Part 2 of 2)
An Evening & Day of Teachings and Practice
– Traleg Kyabgon Rinpoche IX
For this Day of Teachings and Practice, we will combine meditation sessions with audio teachings by Traleg Kyabgon Rinpoche IX. Short retreats are a great way to deepen your knowledge of a Buddhist topic and strengthen your meditation practice. Newcomers are welcome!
In Buddhism, mindfulness is a practice of self-transformation. Associated with remembrance as the opposite to forgetfulness, the emphasis is on becoming in touch with our experiences in a genuine and open way. Beyond popular notions of ‘being in the now’ or ‘focused attention’, in this series of talks on “The Mindfulness Living”, Traleg Rinpoche provides a corrective to popular misconceptions of mindfulness and in doing so, inspires us to practice.
The Evening and Day of Teachings and Practice is a quarterly series that includes meditation sessions with instruction and teachings from Traleg Kyabgon Rinpoche IX. Please join us for the opportunity to practice and learn together.
How Can Mindfulness Help Us? A Buddhist Perspective:
Details and ticketing to come!