An Evening and Day of Teachings and Practice – How Can Mindfulness Help Us? A Buddhist Perspective.

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An Evening and Day of Teachings and Practice – How Can Mindfulness Help Us? A Buddhist Perspective.

June 30, 2023 @ 7:30 pm - July 1, 2023 @ 4:30 pm

The Mindfulness Living Series
An Evening & Day of Teachings and Practice

Traleg Kyabgon Rinpoche IX

 

For this Day of Teachings and Practice, we will combine meditation sessions with audio teachings by Traleg Kyabgon Rinpoche IX. Short retreats are a great way to deepen your knowledge of a Buddhist topic and strengthen your meditation practice.

 

How Can Mindfulness Help Us? A Buddhist Perspective:

Alongside taking the time to practice mindfulness meditation, join us for an Evening and a Day, retreat as we explore audio teachings by Traleg Kyabgon Rinpoche on “Mindful Living.” 

Acting as a corrective to the many popular misconceptions surrounding mindfulness, in these audio teachings, Traleg Rinpoche inspires us to practice mindfulness in a transformative way by exploring what mindfulness is according to Buddhism and importantly, How mindfulness can help us

These teachings Explore:

  • How mindfulness practice is a transformative approach. That just being mindful in itself, is not helpful.
  • How gathering virtues (positive things) helps us to become more integrated. 
  • How mindfulness can help us to avoid objectifying the parts of ourselves we don’t like. 
  • In contrast to the misconception that Buddhism rejects all attachments- “holding on” to helpful emotions and using them wisely is important and necessary in gathering the merit and confidence, we need to transform our perception. 
  • The difference between ‘morality and ethics’ and the meaning of Karma.
  • How self-acceptance is to be encouraged and the importance of dwelling on positive thoughts and experiences.

Take the time to deepen your experience and understanding of what mindfulness is in the context of everyday life and formal practice. Explore how they can be of lasting practicality and meaningful benefit. 

*The Evening and Day of Teachings and Practice is a quarterly series at E-Vam Institute.

Timetable

Ticketing

Details

Start:
June 30, 2023 @ 7:30 pm
End:
July 1, 2023 @ 4:30 pm

Venue

Online and at E-Vam Institute
673 Lygon St
Princes Hill, Victoria 3054 Australia
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Phone
(61 3) 9387 0422