Lujong – Tibetan Yoga and Pranayama course
with Traleg Khandro

LuJong  – Tibetan Yoga and Pranayama

In this one-day course, Traleg Khandro will demonstrate and explain a pre-tantric Tibetan Yoga sequence “Chime Palter”, literally translated as exercises to extend one’s life. The Chime Palter exercise sequence is designed to enhance one’s general sense of well-being, can assist in stabilising the mind for meditation, and can be used as preparatory practice for Thumo or Heat Yoga meditation. The sequence was developed by Yogi, Lama Pema Dorji from the Nyingma tradition and is presented in a style in accordance with Traleg Rinpoche’s approach to tantric practices. The classes are accessible to all.

Brief Biography

Traleg Khandro, long-time student and wife to the late Traleg Kyabgon Rinpoche IX, is a Director at E-Vam Institute in Melbourne and the U.S, and runs Shogam Publications, Traleg Rinpoche’s publishing arm. Khandro studied Buddhism under Traleg Rinpoche’s guidance for many years and has undertaken numerous long meditation retreats. Khandro has given commentary of Rinpoche’s teachings in Australia, America, Europe, U.K., and South East Asia. At Rinpoche’s request Khandro also received traditional LuJong (Tibetan Yoga) training after qualifying as a Hatha Yoga instructor. Khandro has a degree in Psychology.

Where: At E-Vam Institute & Online
When: Saturday, 5th October
Session 1: 10:30 am
Session 2: 2:00 – 3:30pm
Price: $25 per session, $45 full course

Discounts apply (Members 10% (code: member) HCC Holders 10% (code: concession) Under 35’s 30% (code: under35) Students (code: Student).

Tickets to be released.