In this course you will be introduced to techniques that are used to ease and stabilise the body and mind in order to generate a conducive environment for meditation. These practices are suitable for both beginners and seasoned meditation practitioners.
We welcome anyone under the age of 35 with an interest in Buddhism.
All under 35 courses are delivered by experienced practitioners and students of Traleg Rinpoche engaged in long-term study of Buddhist philosophy.
Thursday 1st, 8th & 15th October 2020
$15 – $20 per session