Take the time out to practice meditation and yoga, whilst deepening your understanding of Buddhism during E-Vam Institute’s evening and a day intensive of Meditation and Self Transformation. 

Open to newcomers and those who have an ongoing interest in Buddhism, E-Vam is offering the opportunity to participate online, from the comfort of your own home. Connecting with others is a wonderful way to enrich and support your practice and understanding.

Led by the friendly staff of E-Vam Institute, long term practitioners and students of great master Traleg Rinpoche:

The course includes:

• Tranquillity (mindfulness) meditation
• Tibetan yoga and pranayama
• Audio recording of Buddhist philosophy exploring profound instructions of “Transforming the mind” by the great Buddhist Master Traleg Kyabgon Rinpoche
• Explanation and guided practice on the Meditation on the 4 Immeasurable practices of equanimity, love, compassion and joy
• Opportunity to ask questions and chat
• A supportive environment with like-minded practitioners

About the audio teachings

“Transforming the Mind” by Traleg Kyabgon Rinpoche IX

Exploring the fundamental concepts of the Buddhist approach to spiritual practice.

Talk 1 explores

• How the Buddhist approach includes a willingness to work with conflicting emotions or  undesirable negative aspects of ourselves.
• The importance of bodily awareness and reinstating or rehabilitating the body as part of our spiritual practice; that it is not all about the mind.
• The importance of paying attention to our thoughts so that we can become more aware of how we construct the world that we live in.

Talk 2 explores

• How Buddhism is a non-dualistic approach and seeks to overcome dualities via an integrated approach.
• How to approach emotions. We can learn to be more skilful in our emotional expression through paying attention.
• An explanation of the benefits of employing the “5 powers” of:

1. 1. Conviction and friendliness
   2. Vigour (enthusiasm)
   3. Mindfulness
   4. Concentration (non-distraction)
   5. Insight (Wisdom)

• A Philosophical understanding of the Buddhist notion of non-duality in relation to form and formlessness, conditioned and unconditioned: the Prajnaparamita.

Book to Join Below. Please note the “Under 35’s” discount has already been applied.

We wish to nurture young people’s genuine interest in Buddhism. For all other courses at E-Vam Institute, people who are under 35 receive 30% off!