The Psychology of Meditation
Remembering What We Need To Remember

An Evening and Day of Teachings and Practice: Online

What one experiences is going to determine what one becomes.
– Traleg Kyabgon Rinpoche IX

• What is mindfulness?

• What does it mean to pay attention to our mental states?

• How do we deal with the thoughts and emotions that flood our minds in meditation?

In this series of talks given at E-Vam Institute (2009), Traleg Kyabgon Rinpoche IX expounds on the elements of the practice of meditation. Here Rinpoche emphasises that meditation is as much about learning what we need to forget (paying attention to negative experiences for example) as learning to remember what we need to remember. When we can appreciate the importance of both forgetfulness and remembrance in meditation, we feel motivated because we realise our negativities haven’t got the power to hold us back. At the same time, we gain confidence that we can utilize our positive experiences for our betterment. These talks are relevant to new and experienced meditators alike.

The Evening and Day of Teachings and Practice is a quarterly series that includes meditation sessions with instruction and teachings from Traleg Kyabgon Rinpoche IX. Please join us in this opportunity to practice and learn together. Register to join below. Attend the full event for $45.

Discounts: HCC Holder 10% (code: concession) – Members 10% (code: member) – Students 30% (code: student) – Under35 30% (code: under35)

Dana I would like to apply for Dana – financial support to attend this course at E-Vam (https://evaminstitute.org/dana/)