Tibetan Yoga and Pranayama One Day Online Course with Traleg Khandro

The Buddhist approach to health addresses all aspects of body and mind.
Traleg Kyabgon Rinpoche IX, Integral Buddhism.

In this one-day course Traleg Khandro (Felicity) will provide instruction on Tibetan Yoga and gentle Pranayama. Tibetan Yoga is helpful for balancing, energizing, and refreshing our body-mind complex. By encouraging a sense of well-being, it can help focus and stabilise the mind for meditation, which is its primary focus.

While some of the movements may be a little challenging, the exercises are not too strenuous, and most are performed sitting down. The sessions will include some meditation. The course is suitable for both beginners and the more experienced.

What you need

• Please wear loose or stretchy clothing;
• A zafu and zabuton meditation cushion set, or folded blanket and meditation cushion so you are not sitting on too hard a surface. Sitting on a chair is also fine.
• Yoga mat and soft belt if possible, but not essential.
• Hosted online Via Zoom. 

The Presenter

Felicity Lodro is a long time student and wife of Traleg Rinpoche IX. Felicity received Tibetan Yoga and Kum Nye instruction directly from Traleg Rinpoche, as well as attending classes with Pema Dorji Rinpoche from the Nyingma tradition. Felicity has been practicing Hatha and Tibetan yoga for many years. She completed the first two years of the traditional Kagyu Three Year Retreat, received her Hatha Yoga qualifications from the International Yoga Teachers Association and has a degree in Psychology.

Tickets

Book your place below.

Discounts apply (Members 10% (code: member) HCC Holders 10% (code: concession) Under 35’s 30% (code: under35) Students (code: Student).