Meditation And Teachings Series:
Towards The Psychology of Buddhism

Meditation & Emotions

The evening of the 14th at 7:30pm & 15th June 9am – 4:30pm

Continuing our 2024 series on Towards the Psychology of Buddhism, in this set of audio teachings, Traleg Kyabgon Rinpoche IX challenges the idea that meditation involves simply “working with the mind” as if this is all that is required to overcome negative and painful emotional state.

We may think of meditation practice as a way to cultivate mindfulness, awareness, and greater concentration, 

and if we do that, we will automatically overcome negative states of mind. 

This is only partly true. 

We may believe doing these meditational practices will diminish the power of the negative emotions 

and that they will have less hold over us until they eventually disappear. 

While that is emphasized in Buddhist practice, 

it is done in a context of having gained some understanding of the mind and how it works

—that is, the understanding of the psychology of meditation presented in the Abhidharma literature

– Traleg Kyabgon Rinpoche IX

Within the vast teachings on Buddhist psychology, known as the Abhidharma, the relationship of mental and emotional states is detailed, providing important insight into how our ‘ordinary’ psychological experiences arise. 

Drawing from these essential teachings, Traleg Rinpoche IX explores this important intersection between meditation and emotions and explores how gaining clarity on the mental events that drive our experiences, we are afforded the opportunity to consciously shape our character.

What you will Explore …

Talk 1 introduces the motivation behind the Abhidharma you will explore:

• Emotional well being and its connection to meditation
• The workings of the mind according to Abhidharma: including the various mental factors that shape our emotional experiences and conscious life.
• Emotional transformation in Buddhism – emphasizing the importance of meditation practices in working with and understanding the diverse elements of our mental life

Talk 2 introduces some of the mental factors and delves into:

• Meditation’s being more than just calming the mind: for eg its connection with emotions and potential for personal transformation. 
• How our thoughts and emotions are shaped by various mental factors: offering a new perspective on the psychology of consciousness.
• The importance of understanding the complexities of the mind: for genuine transformation.

Talk 3 highlights the relationship between theory and practice…

• Exploring the integration of traditional Buddhist psychological concepts with contemporary psychology to understand meditation.
• Delving  into the Abhidharma’s perspective on the basis and causes of conflicting emotions.
• Emphasizing the role of character building and a Buddhist approach to understanding and transforming our inner landscape.
  
  

About this Meditation & Teachings Quarterly Series (Towards the Psychology of Buddhism):

The Meditation Teachings Quarterly Series is an immersive opportunity to:
– Engage in extensive meditation practice;
– While having the opportunity to learn from the profound teachings that Buddhism has to offer.

Each of the series sessions is a complete teaching; you are welcome to join at any point.

SAVE THE DATES!
Save the dates so that you won’t miss out on the rest of the series!

•  14-15 June
•  16 – 17 August
•  7 December

Timetable

Event details (You will have the option to buy tickets for the full event, or in sessions)
Session 1 (Talk 1): Friday 14 June 7:30 pm – 9 pm
Session 2 (Talk 2): Saturday 15 June 9 am – 12:45 pm
Session 3 (Talk 3): Saturday 15 June 2 pm – 4:30 pm

Pricing 
Full event: $45
1 x session: $17
Discount applies! (see below for details)
*Commences on Friday evening and continues through Saturday. You can attend the sessions online or in-person

** Full and associate members please note this course is a part of your membership benefits. Donations are more than welcome.