Weekly Meditation

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Weekly Meditation

July 18 @ 6:00 pm - September 19 @ 6:45 pm

Weekly Meditation 
In-person and Online at E-Vam Institute

by Donation

6pm – 6:45pm Every Thursday

*Weekly meditation generally runs in series of six sessions with two-week breaks in between, please see timetable below*

These sessions are for everyone and are an opportunity to come together to practice mindfulness meditation.

Whether you are new to meditation practice or are an experienced meditator, regular meditation practice is encouraged in Buddhism. The weekly practice offers the opportunity to begin or renew your practice in a welcoming and supportive environment. With meditation instructions provided by Traleg Kyabgon Rinpoche IX, these gatherings provide a supportive space to reinforce our motivation by practising alongside others.


Our mental and emotional activity uses a lot of mental fuel.
Worrying, being anxious, getting emotionally upset,
Or feeling very angry is all very exhausting.
The mind is pushed to its limit.
The mind is subsequently almost always running on an empty tank.
It is no wonder that one may sometimes begin to have a meltdown,
as it is commonly referred to.

When we do meditation…
We are filling up the tank because we are gathering the mind in.
Otherwise, the mind is dispersed and the energy dissipates.
This is why meditation is very helpful. It will strengthen the mind.

Traleg Kyabgon Rinpoche- Integral Buddhism: Developing All Aspects of One’s Personhood.

Newcomers are extremely welcome! This series is by donation.

E-Vam Institute is a not-for-profit organisation and appreciates your support and generosity in the form of donations.





July 18 @ 6:00 pm
September 19 @ 6:45 pm