Under 35’s Program


URBAN ONE-DAY RETREATS – Every last Sunday of the month

Traleg Rinpoche IX, E-Vam Institute’s founder, encouraged students to take an integral approach to Buddhism, one of the ways this is practised is through urban retreats. These will be held monthly at E-vam Institute, Princes Hill. The urban retreat will include, mindfulness meditation, pranayama & indo-tibetan yoga, audio teachings on key Buddhist concepts (new topic each month!), group discussions, and the four immeasurable meditations.

Offering a warm and inviting environment, each month we dive deep into meditation and Buddhist philosophy and explore how they apply to our daily lives. It is a wonderful opportunity to have one day each month dedicated to practising together to increase our well-being and happiness! We welcome anyone under the age of 35 with an interest in Buddhism!

All under 35 courses are delivered by experienced practitioners and students of Traleg Rinpoche engaged in long-term study of Buddhist philosophy.



9:30 am – 10:30 am


Indo-Tibetan Yoga

10:30 am – 10:45 am


10:45 am – 12:00 pm

Mindfulness Meditation

12:00 pm – 1:30 pm


1:30 pm – 3:00 pm

Meditation & Teachings


3:00 pm – 3:15 pm


3:15 pm – 4:30 pm

4 Immeasurable Explanation & Practice