Buddhism For Under 35’s Program

Thursdays 6.30-8.00pm September 30, Oct 7, 14, 21 

For young Buddhist practitioners and those interested in exploring meditation, this 4 session course offers the opportunity to come together to learn the key elements of meditation. Held in a supportive online environment, we will explore the fundamental types of meditation, including: 

• Tranquillity (mindfulness) meditation, 
• The practice of the preliminaries,
• The Four Immeasurables 
• How to maintain a healthy practice. 

With authentic advice from experienced teachers drawing from the great spiritual masters, an opportunity for intensive practice and discussion- this course offers a working understanding of how the different types of meditation can benefit independent practice. 

Venue: Zoom

Due to current Covid restrictions, this course will now be held online.

Bookings Here!