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Buddhism For Under 35’s Program – Meditation and the Foundations of Practice- Online
September 30, 2021 @ 6:30 pm - October 21, 2021 @ 8:00 pm
Buddhism For Under 35’s Program
Thursdays 6.30-8.00pm September 30, Oct 7, 14, 21
For young Buddhist practitioners and those interested in exploring meditation, this 4 session course offers the opportunity to come together to learn the key elements of meditation. Held in a supportive online environment, we will explore the fundamental types of meditation, including:
- Tranquillity (mindfulness) meditation,
- The practice of the preliminaries,
- The Four Immeasurables
- How to maintain a healthy practice.
With authentic advice from experienced teachers drawing from the great spiritual masters, an opportunity for intensive practice and discussion- this course offers a working understanding of how the different types of meditation can benefit independent practice.
Due to current Covid restrictions, this course will now be held online.