This course will provide an introduction to meditation. You will learn how to cultivate a healthy relationship with your body, thoughts, and emotions, and with others. Throughout the course you will be guided through practices of self-reflection and meditation-in-action, and learn about progressive stages of meditative practice

All under 35 courses are delivered by experienced practitioners and students of Traleg Rinpoche engaged in long-term study of Buddhist philosophy.

Session dates: Thursdays, March 12, 19 and 26

Session Times: 6.00pm to 7.30pm

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