POSTPONED – NEW DATE WILL BE ANNOUNCED SHORTLY!

Take the time out to learn and practice meditation and yoga, whilst learning about Buddhism during E-Vam Institute’s Online One Day Urban Retreat.

Open to newcomers and those who have an ongoing interest in Buddhism, E-Vam is offering the opportunity to participate in a one day online retreat, from the comfort of your own home. The whole day program focuses on Indo-Tibetan yoga, meditation, Buddhist philosophy and ritual practice, incorporating aspects of retreat such as noble silence and adopting a mindful and positive attitude.

We welcome anyone under the age of 35 with an interest in Buddhism.

Retreat Timetable

8:30 Arrival and registration

8:35 – 9:15 Welcome and prayers

9.15-10:15 Pranayama & Indo-Tibetan yoga with meditation

10:15 – 10:30 Morning tea break

10:30 – 12noon  Introduction to meditation: teaching and meditation practice 

12noon – 1pm Lunch break

1-3 Dharma teaching and meditation 

3-330 Afternoon tea break

330-4 Four Immeasurables meditation

4-4:45pm Chenrezig puja and prayers

5pm End of retreat

*Schedule subject to change