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ONLINE Urban Day Retreat for Under 35s
June 6, 2020 @ 8:30 am - 5:00 pm$20 – $30
POSTPONED – NEW DATE WILL BE ANNOUNCED SHORTLY!
Take the time out to learn and practice meditation and yoga, whilst learning about Buddhism during E-Vam Institute’s Online One Day Urban Retreat.
Open to newcomers and those who have an ongoing interest in Buddhism, E-Vam is offering the opportunity to participate in a one day online retreat, from the comfort of your own home. The whole day program focuses on Indo-Tibetan yoga, meditation, Buddhist philosophy and ritual practice, incorporating aspects of retreat such as noble silence and adopting a mindful and positive attitude.
We welcome anyone under the age of 35 with an interest in Buddhism.
8:30 Arrival and registration
8:35 – 9:15 Welcome and prayers
9.15-10:15 Pranayama & Indo-Tibetan yoga with meditation
10:15 – 10:30 Morning tea break
10:30 – 12noon Introduction to meditation: teaching and meditation practice
12noon – 1pm Lunch break
1-3 Dharma teaching and meditation
3-330 Afternoon tea break
330-4 Four Immeasurables meditation
4-4:45pm Chenrezig puja and prayers
5pm End of retreat
*Schedule subject to change