Have you ever wondered what it’s like to be on a Buddhist retreat?
E-Vam Institute is offering a one day retreat in Princes Hill to give you a taste of what retreat is like. The whole day program focuses on Tibetan yoga, meditation, Buddhist philosophy and ritual practice, incorporating aspects of retreat such as noble silence and adopting a mindful and positive attitude.
We welcome anyone under the age of 35 with an interest in Buddhism.
Sat 15th Feb 2020, 8.30am to 5pm
8:30 Arrival and registration
845- 9.15 Introduction and prayers
9.15-11 Meditation: teaching and practice
11 – 12 Tibetan Yoga
12-1 Lunch (provided)
1-3 Dharma teaching and meditation (Text hand outs)
3-330 Afternoon tea (provided)
330-4 Four Immeasurables meditation
4-5 Chenrezig puja and prayers
5pm End of retreat
Bookings are essential (bookings now open)
Bookings will close 9am Friday, 14th Feb.