Have you ever wondered what it’s like to be on a Buddhist retreat?

E-Vam Institute is offering a one day retreat in Princes Hill to give you a taste of what retreat is like.  The whole day program focuses on Tibetan yoga, meditation, Buddhist philosophy and ritual practice, incorporating aspects of retreat such as noble silence and adopting a mindful and positive attitude.

We welcome anyone under the age of 35 with an interest in Buddhism.

Sat 15th Feb 2020, 8.30am to 5pm

Schedule

8:30 Arrival and registration

845- 9.15 Introduction and prayers

9.15-11 Meditation: teaching and practice

11 – 12 Tibetan Yoga

12-1 Lunch (provided)

1-3 Dharma teaching and meditation (Text hand outs)

3-330 Afternoon tea (provided)

330-4 Four Immeasurables meditation

4-5 Chenrezig puja and prayers

5pm End of retreat

Bookings are essential (bookings now open)

Bookings will close 9am Friday, 14th Feb.